WELCOME TO OUR HYBRID COMMUNITY!

Take 10 minutes to start your week off right! Take some deep breaths, set your intention for your week, and set out for a great Monday!

Offered Virtually

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Zumba Gold is a joyful, adaptable dance practice that incorporates Latin-inspired moves and music. Dance is a fun, uplifting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress.

Offered Virtually

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Girlfriend’s Circle Zumba/Hip Hop (ZipHop) is a high-energy class welcome to all fitness levels. ZipHop includes upbeat jams with easy-to-follow dance steps. All are welcome! Come join The AJ Dance ZipHop Party today for a high-energy aerobic workout! Bring a towel, water bottle, and smile!

In-Person

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Qi means “life energy,” and Gong means “daily practice.”  Zhineng Qigong gradually opens our hearts and minds, transforming our lives through simple movement, laughter, and meditation.  It may be practiced sitting or standing.  Therefore, Qigong is easy and accessible to all.   

Offered Virtually

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Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from working at home.

Virtual

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Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.

When: Aug 12, 2023 09:30 AM - 10:30 AM
Location: Virtual CSC Main Office Cancer Support Community, 1200 Old Henderson Rd, Columbus, Ohio 43220 

Online

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Grief is the emotional response to a significant loss.  This support group is for adults to help cope with the impact of grief from cancer.  The group provides a safe space for those in bereavement to process grief, share experiences, challenges, and gain support through connecting with others experiencing the loss of a loved one.  Each group meets for six weeks.

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