Welcome to our Virtual Community!

This Week's Programs
(September 11 - September 18)

Support provided by:

To register for any program below, please click ‘Register here,’ located under each program.

Go to our full program calendar to see what’s coming up.

Saturday, September 18

Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.

Register here 

Monday, September 20

Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.

Register here 

Join us for our weekly Tai chi classes! Tai chi combines slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise your heart rate. Instead, tai chi is a martial art that can help your circulation, balance, and alignment. It can also help restore your energy!

Register here

Tuesday, September 21

Join us for a workout with friends! This program is led by participants with an emphasis on strength building. Grab your friends and become healthier and stronger together!

Register here

This is a networking group for those who have been diagnosed with multiple myeloma or those who love someone with who has been diagnosed with multiple myeloma. Support Provided by Janssen and Takeda.

Register Here

*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)

Wednesday, September 22

This group is an opportunity to get support and network with others who have been diagnosed with bladder cancer. Whether you who are newly diagnosed or in survivorship, come and find help and hope.

Register here

*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)

Gentle Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. Gentle Yoga is less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Gentle Yoga is offered three times weekly.

Register here 

Are you looking to connect with other young women diagnosed with breast cancer? Local YSC Face 2 Face networks (YSC F2F) offer support and networking groups for Young Women Affected by Breast Cancer (YWABC). YSC F2F networks are local grassroots groups that allow you and other YWABC in your community to connect!

Register here

*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)

Thursday, September 23

Zhineng Qigong consists of an easy flowing series of movements combined with “intention” to gently open the heart and mind, inducing well-being and inviting joy into our life.

Register here

IN PERSON ONLY!

We all have those beloved family recipes or old standbys that are tasty but not part of a cancer preventative diet. It is time to give these dishes a makeover! Each month Jason will challenge a fellow chef to join him for a recipe renovation. YOU will judge them on taste. Which chef does it best? We can’t wait to find out!

September 23: Fried Chicken with Joshua Wickham CEC, CEPC, AAC

Senior Director, School of Hospitality Management and Culinary Arts of Columbus State Community College

Register here

Friday, September 24

Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from working at home.

Register here

Join us for our weekly Tai chi classes! Tai chi combines slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise your heart rate. Instead, tai chi is a martial art that can help your circulation, balance, and alignment. It can also help restore your energy!

Register here

Saturday, September 25

Gentle Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. Gentle Yoga is less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Gentle Yoga is offered three times weekly.

Register here

Zoom Instructions: Zoom is a very user-friendly platform with the highest security and HIPAA compliance. To participate in the classes, you will need to download Zoom on your mobile device or computer. It’s safe and very easy to use! You can learn about Zoom here and watch this quick introduction video. *Please note: The meeting ID and password are only necessary if you are not using the link provided

Zoom Pro Meeting Control Feature Instructions here.

 

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