Stress Management

Our free stress management programs are designed to provide tools to help manage the cancer journey. Tap into a variety of resources and practices that support efforts to reduce stress, promote well-being and maintain a healthy balance of mind, body, and spirit.

Patients, caregivers, family, loved ones, or friends can benefit from these programs.

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Stress Mangement Classes

Cancer Support Community has multiple programs to help with stress management. See which one is right for you!

It has been said that "the most intimate relationship we will ever have is the one we have with ourselves."

Yoga Mudra

The word “mudra” means gesture. Yoga mudras are hand positions that can benefit your health by guiding circulation and energy to specific areas of the body and mind. This class will take place with participants seated in chairs; no yoga clothes or items are required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Browse the calendar.

Qigong

qigong Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom, and balance our physical and energetic systems to invite joy into our lives. Browse the calendar.

Mindfulness Meditation

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. Browse the calendar.

The Journey

the journey We explore a variety of subjects to open the mind, body, and spirit, including experiential healing modalities, guided visual meditations, DVDs to cultivate wisdom, inspiring musical instrumentation, and “plain ole” laughter to inspire our healing. Browse the calendar.