Exercise and Movement
Exercise provides a building block for better health, especially for people with cancer and cancer survivors. More clinicians and oncologists are recommending exercise as a strategy for reducing the side effects of treatment, speeding recovery and improving overall quality of life.
Our certified instructors guide movement and work with participants to ensure that they receive personalized and caring support during sessions. These classes also provide important health benefits to family, friends and caregivers.
Gentle Yoga Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. This class can be taken at any fitness level, even if you are going through treatment. Gentle Yoga will help you modify movements for your current physical ability.
Tai Chi Basic Tai Chi has been proven to reduce stress and tension, improve posture and balance, increase muscle strength, agility and flexibility, improve quality of sleep, relieve chronic pain, and increase energy and endurance. Tai Chi is great for all ages and for people who have arthritis or chronic back pain. Due to the low impact movements, anyone can try Tai Chi and everyone can benefit from it.
Tai Chi Basic Restore you health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn, by anyone regardless of age, experience or physical condition.
Support for Tai Chi classes in Delaware County is provided by the Delaware County Foundation, SourcePoint, and Tanger Outlets Columbus.