2020 Recipes
October:
- Cook Along: Cream of Mushroom and Wild Rice Soup (see the main Cooking and Nutrition page for instructions on how to prepare your kitchen for this Cook Along recipe on October 8th!)
September:
- New! Cook Along Recipe 1: Overnight Sauerkraut
- New! Cook Along Recipe 2: Northwoods Wild Rice Salad
- Chef’s Challenge: Butternut Squash Noodles
August:
- Chef’s Challenge: Fig Curry Jackfruit over Brown Rice
- Egyptian Lentil Soup
- Kale Salad with Grapes
- Mermaid Smoothie Bowl
July:
- Chilean Beef and Purple Potato Salad
- Quinoa-Stuffed Kale Rolls with Goat Cheese
- Roasted Strawberry Salad with Prosciutto and Beets
- Egg in a Pepper
- Kale and Quinoa Patties
- Peach Cherry Cobbler
- Bean Bake with Greens and Turnips
- Lemon Garlic Sardine Fettuccine
- Vanilla Amaranth with Peach Compote
June:
- Grilled Garlic Scapes with Asparagus and Peppers
- Simple Oven-Roasted Tomato Sauce
- Summer Pasta Salad
- Gluten-Free Vegan Fruit Pizza
- Southwest Scramble Lettuce Wraps
- Garden Vegetable and Herb Soup
- Edamame, Corn and Carrot Salad
- Sautéed Squash with Tomatoes and Onions
- Low Carb Potato Salad
- Pesto Corn Salad with Shrimp
- Spanish Marinated Mushrooms
- Cucumber Gazpacho with Shrimp Relish
- Raspberry Almond Porridge
- Thai Pineapple Fried Rice
May:
- Roasted Curried Chickpeas & Cauliflower
- Okra Roasted with Smoked Paprika
- Avocado Fruit Salad
- Mexican Lentil Soup
- Vegan Portobello Pot Roast
- Walnut Meat Tacos with Lime Cashew Cream
April:
- The Best Healthy Crustless Quiche
- Perfect Baked Cod
- Hash Brown Vegan Breakfast Casserole
- Watermelon Granita
- Maple Cayenne Pecans
- Green Goddess Buddha Bowl
March:
- Balsalmic Cucumber Salad
- Chicken Enchilada-Stuffed Spaghetti Squash
- Warm Chicken Salad with Peas & Polenta
- Vegetarian Sheet Pan Dinner
- Sheet Pan Roasted Vegetable Polenta Stack
- Salmon and Zucchini Sheet Pan Dinner
February:
- Sweet Potato Chickpea Hash
- Cauliflower Mac & Cheese
- Easy Baked Cinnamon Apples
- Turkey and Brussel Sprouts Casserole
- Stuffed Mushrooms with Vegan Sausage
- Chicken Caprese Zucchini Noodles
January:
- Seeded Whole Grain Quick Bread
- Harvest Chicken Casserole
- Winter Fruit and Spinach Salad
- Whole Wheat Banana Bread Muffins
- Chicken and Vegetable Stew
- Guilt-free Asparagus Soup
2019 Recipes
- Whole Wheat Pie Crust
- Pumpkin Chiffon Pie with Graham Cracker Crust and Whipped Cream
- Healthy Apple Pie
- Piccata Sauce
- Pesto
- Grilled Polenta with Corn and Parmesan
- Grilled Pork Chops with Eggplant Caponata
- Mascarpone Cream
- Broccoli Zucchini Egg Casserole
- Coconut Sesame Cashew Butter
- Green Shakshuka
- Poached Eggs in Chicken Broth with Mixed Vegetables
- Cantalope Kefir Smoothie
- Creamy Garlic Roasted Red Pepper Pasta
- Yogurt Brownies with Cherries (Vegan)
- Fruit, Nut and Seed Energy Bites (Vegan)
- Spiced Wheat Berry and Dried Apricot Pilaf
- Paleo Turkey Meatballs with Basil Walnut Pesto Cream
- Turkey Kale Wonton Rangoon
- Tomato Raita with Greek Yogurt
- Grain-free Peanut Butter Yogurt Pancakes
- Coconut Creamed Corn
- Red Pepper and Rosemary Corn Bisque
- Grilled Summer Vegetables with Shallot Herb Vinaigrette
- Coconut Carrot Muffins
- Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes
- Salmon “Pot Pie”
- Tuna Puttanesca
- Golden Beet Veggie Balls with Almond Sage Cranberry Crema (Vegan)
- Maple Dijon Roasted Rutabaga
- Roasted Kabocha Squash and Grapes
- Brie & Apple Chutney
- Goat Cheese Kisses
- Grapefruit Rounds with Halloumi Cheese
- Cookie Bars
- Dark Chocolate Hummus
- Gingerbread Muffins
- Red Fruit Salad with Lime Dressing
- Baked Vegetable Soup
- Plank – Grilled Miso Salmon
- Amaranth Porridge with Maple, Almonds, and Cranberries
- Meditteranean Farro Salad
- Buckwheat Soba and Mushroom in Soy Broth
- Meditteranean Chickpea Quinoa Bowl
- Cuban Cauliflower Bowl
- All Green Smoothie Bowl
- Lemon Garlic Tempeh
- Green Beans and Cucumbers with Miso Dressing
- Sweet and Spicy Sriracha Tofu
- Curried Sweet Potato and Kale
- Lemon Coriander Chicken
- Cilantro Chimichurri
- Shepard’s Pie
- Irish Colcannon
- Zucchini Tomato Breakfast Bake
- Autumn Quinoa Porridge
- Apricot Pecan Bars
- Creamy Tomato Soup
- Sweet Potato Fries
- Rainbow Veggie Kabobs
- Black Bean Burgers
- Turkey Tacos
- Guac with Jicama Chips
- Shrimp Tacos
2018 Recipes
- Baby Spinach Avocado and Grapefruit Salad with Balsamic Dressing
- Chicken and Shrimp Gumbo
- Chicken Caesar Club
- Four Bean and Pumpkin Chili
- Jicama Salad
- Tortilla Soup
- Chicken Tortilla Soup
- Apple Cider Poached Pear and Brie Salad with Toasted Hazelnuts
- Lobster and Quinoa Risotto
- Mascarpone Stuffed Strawberries
- Oatmeal Meatloaf
- Ultimate Spinach and Turkey Lasagna
- Chicken and Poblano Tacos with Crema
- Fresh Tomato Bruschetta
- Korean BBQ Beef (Bulgogi)
- Korean Dipping Sauce-Marinade
- Korean Spicy Chicken Stew (Dakdoritang)
- Minestrone
- Quick Cucumber Kimchi
- Braised Beef Tenderloin Tips
- Braised Chicken Thighs with Mushrooms and Almond Puree
- Vegetarian Braised Greens
- Balsamic Reduction
- Basil Oil
- Blackberry Feta and Watermelon Skewers
- Fish Tacos with Mango Salsa
- Red White and Blue Potato Salad
- Red White and Blue Vanilla Bean Spritzer
- Tropical Fruit Salad with Honey Lime and Poppy Seed Dressing
- Tropical Fruit Skewers with Strawberry Yogurt
- Asian Glazed Chicken Thighs
- Tart and Tangy Bulgur Salad
- Black Bean Walnut Brownies
- Lamb Kabobs
- Roasted Garlic Hummus with Vegetables
- Tabbouleh
- Fritatta
- Fruit Roll-Ups
- Julienne Vegetable Saute
- Fall Green Salad with Pumpkin Seeds
- Roasted Butternut Squash and Apple Salad
- Fall Farro Salad with Brussel Sprouts and Cranberries
- Canned Tomato Soup
- Cast Iron Paella (Saffron and Shellfish)
- Roasted Cauliflower and Chickpeas Salad with Lemon Tahini Dressing (Vegan)
- Chichilo Mole Sauce (Mexican Chilies)
2017 Recipes
- Roasted Cauliflower Dressed Up
- Spinach Dip Balls
- Chicken and Kale Hand Pies
- Zucchini, Potato and Fontina Pizzettas
- Cauliflower Pizza Crust and BBQ Chicken
- Maine Blueberry Salsa
- Watermelon Salsa
- 30 Minute Quinoa Burger
- Artichoke Tapenade with Crostini
- Winter Wheat Berry Salad with Figs and Red Onion
- Spinach Sweet Potato and Shitake Salad
- Healthy Broccoli Bacon Salad
- Red Rice Salad with Peaches and Cucumber
- Maine Blueberry Salad
- Slow Cooker Vegetable Parmesan Quinoa
- Slow Cooker Super Energy Kale Soup
- Sweet Potato Chili
- Whole Wheat Pasta with Ricotta, Roasted Garlic, and Walnuts
- Chocolate, Raspberry, and Walnut Whole Wheat Biscotti
- Sweet Potato Cobbler
- Slow Cooker Chocolate Quinoa Brownies
- Strawberry Yogurt Popsicle
- Guacamole
- Red Pepper, Yogurt, and Spinach Stuffed Potatoes