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Yoga provides a building block for better health, especially for people with cancer and cancer survivors.
More clinicians and oncologists are recommending exercise as a strategy for reducing the side effects of treatment, speeding recovery, and improving your overall quality of life.
Our certified instructors guide movement and work with participants to ensure they receive personalized and caring support during sessions. These classes also provide important health benefits to family, friends, and caregivers.
Our instructors will help you modify movements for your current physical ability. Classes are offered in-person or virtually.
At Cancer Support Community, all of our programs are free to anyone diagnosed with cancer, their family, and friends. There is no time limit on how long you can participate.
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Gentle Yoga Saturday: Every Saturday at 9:30 am
Gentle exercise, breathing, and meditation help improve alignment, blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.
Gentle Yoga Monday: Every Monday at 11 am
Gentle exercise, breathing, and meditation help improve alignment, blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.
Gentle Yoga Wednesday: Every Wednesday at 4 pm
Gentle exercise, breathing, and meditation help improve alignment, blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.
Chair Yoga: Fridays at 10 am
Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions or want a quick break from working at home.
Yoga Nidra: First Tuesday at 4 pm
Also called yogic sleep or sleep with awareness, it is a systemic method that supports relaxation of mind and body. One hour of yoga Nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional, and mental tension that we may not even be aware of. The practice of yoga Nidra helps us to release these tensions, and we experience a deeply relaxed state of restoration and renewal.
Be sure to check the calendar here for any changes to this schedule. Some courses require registration.
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