Butternut Squash and Spinach Lasagna

This month we have made Butternut Squash and Spinach Lasagna.  This may be different than your usual lasagna with two vegetables you likely don’t eat often, but because of the incredible benefits and wonderful flavors of this dish, we are sure this recipe will become a staple in your home. Butternut squash is high in… Read more.

Mini Turkey Meatloaf

Substituting ground turkey for ground beef in some of your favorite recipes can provide many health benefits, such as reducing the saturated fat and cholesterol levels in each meal. Ground turkey has a lower calorie count and is higher is protein. It also contributes to your daily requirements for B-complex vitamins and selenium. Selenium is… Read more.

Seasonal Vegetable Frittata

Eating well is important for everyone, but it is essential for people living with, through and beyond cancer, which is why we have created a series of cooking tutorials to make cooking a fun and enjoyable experience! Each month we will be launching a new video on our various social media platforms (Facebook, Twitter, LinkedIn,… Read more.

How to Let Stress Empower You, by Rob Rutledge, MD, Oncologist

As part of an experiment, you are asked to give an impromptu five-minute speech about your personal weaknesses.  You stand in front of a video camera and bright lights – two ‘observers’ who have been instructed to snicker, shake their heads disapprovingly, and whisper to one another throughout your presentation. At the conclusion of your… Read more.

All of Us, by Tom Thon

I have been a resident of Columbus for over 35 years. My business career has been in media, primarily managing radio stations. As radio stations are licensed by the federal government, licensees are required to “give back” to their respective communities–usually by PSA’s and other related public affairs programming. So I experienced the requirement of… Read more.

Taking Time to Plan

We have begun discussing the issue of End of Life Planning here at Cancer Support Community Central Ohio. I have been a part of numerous group discussions that have led to several individual conversations. “End of Life” planning can be such a loaded topic! For many just saying the words brings feelings of anxiety and… Read more.

Meet Tom!

A cancer diagnosis impacts each person differently, and each person copes in their own way with a vast range of  emotion. For cancer survivor Tom Heinmiller that was no exception. Tom found his outlet through writing, which can be  very therapeutic for cancer survivors. Before being diagnosed with cancer, Tom had an enormously successful career… Read more.

“Beards for the Boys” Cancer Awareness Campaign

Have you been looking for a good excuse to grow your beard? You just found one! Cancer Support Community is partnering with Today’s Healthy Man in order to raise funds and spread awareness of testicular cancer. “Beards For The Boys” is a fun and educational awareness campaign that will positively impact the lives of many… Read more.